在2020年09月11日体重纪录(没有日志纪录)
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98.6 公斤
最近减少: 13.4 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 114.53克 | 蛋白质: 131.67克 | 碳水物: 34.49克.
早餐: Clover Full Cream Fresh Milk, Scrambled Egg , Eskort Diced Bacon, Egg (Whole) . 午餐: Extra Virgin Olive Oil, Cheddar Cheese , John West Light Meat Solid Tuna in Brine, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Avocados . 晚餐: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Wing. 小食/其他: Fresh Earth Gluten Free Banting Rusks. 更多的......
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一个星期减少4.9 公斤
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