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Induction Day 5: Meals are going well, water going well! I watched an interesting show last night and it was just what I needed. It was called "Hungry For Change". Very interesting about addiction of sugar. WOW. I am going to watch again tonight. (NETFLIX)
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111.1 公斤
最近减少: 0.9 公斤.
还有: 20.4 公斤.
饮食准则: 100％.
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1731 千卡
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脂肪: 155.06克 | 蛋白质: 69.30克 | 碳水物: 20.09克.
早餐: Best Foods Real Mayonnaise, Colby Jack Cheese, Butter (Salted), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. 午餐: Roma Tomatoes, Beef Steak, Earthbound Farm Organic Mixed Baby Greens Salad, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's Organic Virgin Coconut Oil, Water. 晚餐: Kraft 100% Grated Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Butter (Salted), Water. 小食/其他: Nothing after 8. 更多的......
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3116 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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