|
78.5cm waist
|
71.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3016 千卡
|
脂肪: 80.27克 | 蛋白质: 129.24克 | 碳水物: 459.40克.
早餐: Yeast, Extra Virgin Olive Oil, Haz De Oros Harina Trigo Fortificada. 午餐: Yeast, Extra Virgin Olive Oil, Haz De Oros Harina Trigo Fortificada, Avocados, Cooked Vegetables (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots. 晚餐: Brazil Nuts, Whole Wheat Bread, Brazil Nuts, Dried Whole Sesame Seeds , White Rice, Salmon. 小食/其他: Galletas Crökan Galletas Integrales, Apples, Healthy Sports Vegan Protein, Oats, Bananas. 更多的......
|
一个星期减少0.7 公斤
|