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December 1st, 2010!
Where has this year gone? It is as though yesterday was January and just a cold :) I woke up this morning to an alarm that I set (which I promptly shut off, and then realized I couldn't do that any more and reset it for half an hour later). I got out of bed much earlier than I would have liked but I did get up! I got dressed, put on my shoes, and decided that on day one I should probably follow directions instead of trying to drive to the gym so I followed along to a workout video. 30 minutes of movement before 6AM is quite an accomplishment for me. I believe that I can do this, it will just need to become a habit not just something that I do one or two days a week. To get healthy I need to make a lifestyle change not just a diet change! I can and I will do this! My goal of fitting into my skinny jeans by Christmas will become a reality!
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74.5 公斤
最近减少: 0.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1895 千卡
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脂肪: 78.56克 | 蛋白质: 88.43克 | 碳水物: 230.41克.
早餐: Fiber One Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). 午餐: Mixed Nuts, Brownie, Crab Soup, Caesar Salad with Romaine. 晚餐: Old Chicago Italian Nachoes, Old Chicago Blackened Chicken Wrap. 小食/其他: sorbet, frozen yogurt, Protein Powder. 更多的......
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2127 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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