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It's getting a little easier to stick to what I have planned to eat. I haven't made any long term commitments this time. Just to less and better foods.
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72.9 公斤
最近减少: 1.0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1927 千卡
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脂肪: 84.97克 | 蛋白质: 60.43克 | 碳水物: 240.26克.
早餐: Dunkin' Donuts Iced Coffee with Milk & Sugar, Bob's Red Mill Honey Almond Granola, Trader Joe's Raw Almonds. 午餐: Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Butter, Great Grains Bakery San Francisco Sourdough Bread. 晚餐: Trader Joe's Crystallized Candied Ginger, Kraft Jet-Puffed Miniature Marshmallows, Red's Organic Chicken Cilantro & Lime Burrito . 小食/其他: Junior Mints Junior Mints, Pecans, Kroger Eggs (Large). 更多的......
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一个星期减少0.3 公斤
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