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Hanging around the same weight. I plan to start walking at night just a soon as I get some mace. Carrying an iron pipe is not my style! I never used to worry about safety in my area, but lately things have taken a turn...I guess senior citizens are easy targets. Maybe with a hoodie and mask, no one will guess my age?
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124.3 公斤
最近减少: 0 公斤.
还有: 33.6 公斤.
饮食准则: 合理的.
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960 千卡
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脂肪: 75.87克 | 蛋白质: 50.97克 | 碳水物: 17.40克.
午餐: Animal Fat or Drippings, Coca-Cola Diet Coke, In-N-Out Double-Double Animal Protein Style. 晚餐: Fresh Lime Juice, Tapatio Hot Sauce, Gourmet Garden Cilantro Herb Blend, Gourmet Garden Garlic Paste, Half and Half Cream, Sargento Natural Sliced Colby-Jack Cheese. 更多的......
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4019 千卡
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运动:
站立 - 1 小时, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
with a hoody and mask they will probably think you're a hoodlum! I never worried either, but you are right us folks that are a little older do seem to be easy targets. Here in Columbus,there is the added worry of getting shot. There were about 7 or 8 shootings, and I never thought of this town as rough. For goodness sakes, this is the home of the Buckeyes and 7 universities. be safe 😷🦸♀️
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Well I think that if you powerwalk with a tire iron it can count as cardio and resistance training! 👊🏼
2020年09月4日 会员：: KayBuckaroo
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