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LaosLadyATL的日记, 2009年01月26日

I started taking alli and now I can actually see all of my hard work paying off!
77.6 公斤 最近减少: 8.2 公斤.    还有: 14.1 公斤.    饮食准则: 100%.

查看饮食日历, 2009年01月26日:
1112 千卡 脂肪: 52.25克 | 蛋白质: 63.77克 | 碳水物: 96.17克.   早餐: Publix Multigrain bread, egg salad, Active Lifestyle Almond & Cranberry Instant Oatmeal. 午餐: water, tabbouleh, salmon, baby spinach leaves. 晚餐: water, spinach, chicken , glutinous rice. 小食/其他: apple. 更多的......
2208 千卡 运动: Biggest Loser Power Yoga Week 1+2 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.5 公斤


评论 
Hey can you let me know if Alli really does work? I've been looking for something to take, but haven't been able to find something that really does work. Thanks! -Danielle 
2009年01月26日 会员:: dnc5458
Hey, Danielle :) I just started it on the 22nd and I've already lost a couple of lbs - normally. Usually, when I eat well and I do a little exercise here and there, I may lose like a half a pound or maybe one whole pound, but I lost 2! So far so good. There are some unfortunate "treatment effects" (www.alli.com for more info), but only if you do not stay within your target fat count for a meal. Check out the website and see if alli would work with your schedule/diet choices. Good luck and let me know how you do with it as well. -Connie 
2009年01月26日 会员:: LaosLadyATL
Doesn't it give you diarrhea if you go over your fat grams? That seems like such hard work keeping track of all that. But that's great if it's working for you! How long do you plan on taking it? 
2009年01月27日 会员:: FakePlasticLala
It does! I thought I was doing pretty well with staying within my target fat gram, but apparently not. I'm a little frustrated with this part of alli, but I feel so motivated by the quick results that I'm not close to giving up on it just yet. I'm wearing my size 12 jeans I haven't been able to wear since summer of 07...so I'll be on alli for a while. :) 
2009年01月27日 会员:: LaosLadyATL
That was what I'd heard. But I guess that's what helps with some of the weight loss! But like I said, if it works for you, great! And congrats on fitting into your old jeans! That's the best. You'll be even more excited when you have to buy smaller ones! : ) 
2009年01月27日 会员:: FakePlasticLala

     
 

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