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Still gaining even though I started TOM usually I'm losing by now Ugh... I'm tired and am trying to decide whether I really want to go workout now... really should... got to work today and the boss had ordered me a new smock in a 1x which is the size I normally take and I put it on... we are giving it to another groomer because I swam in it so she's ordering a large! Yayyyyy
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114.3 公斤
最近减少: 29.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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2369 千卡
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脂肪: 171.93克 | 蛋白质: 153.63克 | 碳水物: 49.00克.
早餐: Kahlua Flavored Sugar Free Syrup, Cream (Half & Half), Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. 晚餐: mustard, ketchup, mayonnaise, bacon, american cheese, ground beef. 小食/其他: macadami. 更多的......
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3703 千卡
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运动:
坐着 - 6 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 1 小时, 睡眠 - 8 小时 和 35 分钟, 休息 - 55 分钟. 更多的......
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一星期增加2.1 公斤
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 评论
Alright, that is wonderful!!!! Sorry that you are feeling blah, but hey, having to buy a smaller size should make your spirits soar!!!
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Isn't that great, down to a smaller size. Doesn't it feel good? Gives you incentive to keep going.
2010年11月29日 会员：: sarahsmum
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