在2013年07月31日体重纪录（没有日志纪录）
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103.3 公斤
最近减少: 2.4 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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1661 千卡
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脂肪: 83.34克 | 蛋白质: 97.19克 | 碳水物: 146.10克.
早餐: Great Value Powdered Creamer, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kroger Lite Greek Strawberry Yogurt. 午餐: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Jimmy John's #10 Hunter's Club Unwich, Bananas, Dove Silky Smooth Dark Chocolate Promises, Jason's Deli Cucumber Slices. 晚餐: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Peach, Extra Virgin Olive Oil, Baby Carrots, Onions, Brown Rice, Egg White, Parmesan Cheese (Grated), Hodgson Mill Milled Flax Seed, Great Value Plain Bread Crumbs, Great American Seafood Swai Fillets, Cinnamon, Whole Foods Market Stevia, Tomatoes. 小食/其他: Newtons Fruit Thins - Blueberry Brown Sugar, Multi Grain Cheerios, Whipped Cream (Pressurized). 更多的......
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稳定体重
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