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I feel pretty good about the past week. I did eat some pretty "bad" foods, but it was Thanksgiving and I allowed myself a free day. I did eat a lot, but I did not go back for seconds like I normally would. I exercised all weekend, so that was a plus.
Back at it this morning!
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59.0 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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1439 千卡
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脂肪: 52.10克 | 蛋白质: 69.45克 | 碳水物: 186.89克.
早餐: 1% milk, Non-Dairy Coffee Creamer, Coffee, Total Cinnamon Crunch. 午餐: Smart Ones Artisan Pizza, Smokey White Chicken Chili. 晚餐: Mexi Cali Kashi Pizza. 小食/其他: Provolone Cheese, Organic energy trail mix, Water, Soy Crisps, Dessert Delights (Key Lime Pie) Sugarfree Gum, banana. 更多的......
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稳定体重
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