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I did manage to get past my birthday with no weight gain but, I did not lose during these 2 days,,,,today is a new day! Working towards posting a loss tomorrow...
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103.3 公斤
最近减少: 2.4 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 71.89克 | 蛋白质: 84.30克 | 碳水物: 108.66克.
早餐: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Pro Performance Soy Protein 95. 午餐: Dove Silky Smooth Dark Chocolate Promises, Saltine Crackers, Great Value Powdered Creamer, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Plums, Subway Oven Roasted Chicken Breast Salad. 晚餐: Onions, Water, Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Egg. 小食/其他: Celestial Seasonings Sleepytime Herbal Tea, Dove Silky Smooth Dark Chocolate Promises, American Value Green Beans (Canned), Sweet Cherries (Queen Anne, Bing), Newtons Fruit Thins - Blueberry Brown Sugar, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Wylwood Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 更多的......
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稳定体重
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