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OK, I'm a bit incredulous this morning and I'm having a hard time getting super excited about this because I'm wondering if a large part of the weight loss is water weight, but either way.. wow, I was surprised. Honestly I was exercising harder before I started this diet so that hasn't even been a large component of this. I have been busy with school so I've been focusing on that. Now that my exams are done, I will be exercising more so this should be interesting.
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112.9 公斤
最近减少: 2.7 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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一个星期减少9.5 公斤
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