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So I've been at a type of plateau for a year - between 99,5 and 98,5. Having a fee good weeks then a bad week etc. And also struggling with some hormonal issues.
This past week I ran out of all the tasty food at home before pay day. So I've been down to the very basics and clearly that is doing the job 😉
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98.1 公斤
最近减少: 13.9 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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