|
I guess the body isn't retaining the large quantity of food like it once did and the activity and lower calories yesterday must have helped. I am up 1 pound since last Saturday after 2 thanksgiving dinners and a night eating out in between. I guess I can be okay with 1 pound.
|
89.3 公斤
最近减少: 5.4 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
3027 千卡
|
脂肪: 144.30克 | 蛋白质: 126.81克 | 碳水物: 310.50克.
早餐: Special K Cereal Bars - Strawberry, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. 午餐: Curly Fries (Large), Beef 'n Cheddar Sandwich, Chewy Dipps Granola Bars - Chocolate Chip. 晚餐: A&W Diet Root Beer (Large), pizza rolls, coconut chicken, chicken nachos. 小食/其他: Water. 更多的......
|
|
2896 千卡
|
运动:
站立 - 1 小时, 睡眠 - 7 小时, 坐着 - 14 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
|
一个星期减少7.0 公斤
|