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This lockdown weight gain ends today. Going to be following IF, drinking 2 litres of water and 30 minutes of exercise daily. First goal is 105kg.
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109.1 公斤
最近减少: 0 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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577 千卡
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脂肪: 20.24克 | 蛋白质: 68.21克 | 碳水物: 29.30克.
早餐: Green Tea. 午餐: Pick n Pay Double Cream Plain Yoghurt, Woolworths Baby Spinach, Oh Mega Almond Butter, USN Diet Fuel Ultralean. 晚餐: Hard-Boiled Egg , Cauliflower, Chicken Breast Meat, Blueberries. 更多的......
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一星期增加0.2 公斤
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