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Despite being vigilant about my exercise and caloric intake the scale continues to go up and down. Extremely frustrating. I know it is "impossible" for me to gain weight when the calories I am burning exceed the calories I am consuming but still ... makes me feel very frustrated.
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106.7 公斤
最近减少: 10.9 公斤.
还有: 22.8 公斤.
饮食准则: 100％.
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1491 千卡
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脂肪: 26.50克 | 蛋白质: 96.00克 | 碳水物: 213.00克.
早餐: water. 午餐: pepsi one, water, dr. mcdougall's tamale soup. 晚餐: Lean Cuisine French Bread Pizza. 小食/其他: Quakes Rice Snacks Honey Nut, Oscar Mayer Turkey Breast, roast beef, Select Harvest Caramelized French Onion , Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, turkey slices. 更多的......
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3769 千卡
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运动:
坐着 - 3 小时, 购物 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 健身器（慢的） - 33 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 27 分钟. 更多的......
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一星期增加3.8 公斤
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