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One day at a time! I can do this, with Gods help....DECIDE to stay clean and the rest will follow! This battle is in the mind...I win today.
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95.3 公斤
最近减少: 84.6 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 57.72克 | 蛋白质: 79.84克 | 碳水物: 162.15克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. 午餐: Red Wine Vinegar, Applewood Smoked Turkey Breast, Cos or Romaine Lettuce, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Part Skim Mozzarella String Cheese Sticks, Almonds, Cucumber (Peeled), Cherry Tomatoes. 晚餐: Orange Sauce, Instant Brown Rice, Shrimp, Red Bell Pepper, Asparagus, Summer Squash, Zucchini. 小食/其他: Extra Crunchy Peanut Butter, Pink Lady Apples, Grapes, Dry Roasted Almonds (Without Salt Added). 更多的......
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2420 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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