在2013年07月24日体重纪录（没有日志纪录）
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105.2 公斤
最近减少: 0.5 公斤.
还有: 39.5 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 74.88克 | 蛋白质: 78.79克 | 碳水物: 117.03克.
早餐: Sugar in the Raw Stevia in The Raw (Packet), Strawberries, GNC Pro Performance 100% Whey Protein - Strawberry. 午餐: Water (Bottled), Bob Evans Half and Half Cups, Bob Evans Half and Half Cups, Bob Evans Premium Regular Coffee, Wendy's Tomato (1 Slice), Bob Evans Blueberry Hotcake (No Topping), Bob Evans Sugar Free Pancake Syrup, Bob Evans Margarine Buttery Taste Spread Cup, Bob Evans Butter Cups, Butter Whipped (Salted), Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Scrambled Egg, Bob Evans Sausage Breakfast Patty. 晚餐: Bob Evans Vegetable Beef Soup (Cup), Bob Evans Steamed Broccoli Florets, Bob Evans Broccoli Florets, Bob Evans Potato-Crusted Flounder. 小食/其他: Whipped Cream (Pressurized), Bob Evans Fresh Fruit Dish. 更多的......
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一个星期减少3.2 公斤
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