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yes! keep ur head together...11 more to goal :)
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95.6 公斤
最近减少: 84.3 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 73.25克 | 蛋白质: 93.09克 | 碳水物: 157.30克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. 午餐: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. 晚餐: Spinach and Herbs Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Romaine, Sweet Onions, Salsa (Ready to Serve), Tomatoes, Sour Cream. 小食/其他: Sweet Cherries, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Extra Crunchy Peanut Butter, Apples. 更多的......
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一个星期减少9.5 公斤
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