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The slight uptick is not unexpected, considering last week was my TOM. Just need to stick to mindful eating and consistent tracking.
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77.2 公斤
最近减少: 8.1 公斤.
还有: 10.5 公斤.
饮食准则: 不选择.
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1135 千卡
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脂肪: 65.83克 | 蛋白质: 81.14克 | 碳水物: 49.62克.
午餐: T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. 晚餐: Giant Eagle Mexican Shredded Cheese Blend, Daisy Light Sour Cream, Pork, Giant Eagle Burrito Size Tortillas. 小食/其他: Hellmann's Real Mayonnaise to Go, Cafe Rio Shredded Chicken Breast, Giant Eagle Provolone Cheese Slices, Giant Eagle Fat Free Cottage Cheese. 更多的......
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1959 千卡
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运动:
Horseshoe Lake - 35 分钟, 休息 - 15 小时 和 42 分钟, 睡眠 - 7 小时 和 43 分钟. 更多的......
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一星期增加0.1 公斤
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