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this week I stopped counting calories and relied on all the knowledge I've gained through this app. hopefully I can keep this up, starting my workout routine now to start building strength in all the right places.
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54.4 公斤
最近减少: 3.6 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 73.66克 | 蛋白质: 91.67克 | 碳水物: 161.41克.
早餐: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Pork Curry. 午餐: Cadbury Dairy Milk, Peaches . 晚餐: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 小食/其他: Figs, Peach Cobbler, President's Choice Crumbled Goat's Milk Feta Cheese, Castello Brie Cheese, Prosciutto, Whole Wheat Bread. 更多的......
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1449 千卡
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运动:
瑜伽 (Yoga) - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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