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78.5cm waist
37cm arms
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72.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3496 千卡
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脂肪: 84.93克 | 蛋白质: 139.21克 | 碳水物: 564.14克.
早餐: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein, Yeast, Olive Oil, Haz De Oros Harina Trigo Fortificada. 午餐: White Potatoes (Flesh and Skin), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Olive Oil, Clementines, White Rice. 小食/其他: Oreo Cookie, Brazil Nuts, Almonds, Apples, Bananas, Oats. 更多的......
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一个星期减少0.4 公斤
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