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Well, I just turned in my two week notice (with the intention that they are going to let me work part-time from home). Still a bit stressful. I've got to find another job. The finances of my house are stressing me out. Going from making over $50K a year to ?...just a little scary! I just hope we make it! I am sure we will.
Up and down up and down every day. I am going to go skating tonight which will be a good stress reliever and good exercise. Maybe I'll be back down again tomorrow on my weight. As long as I can get to 180.8 before the end of the week it's all good.
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83.2 公斤
最近减少: 0 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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982 千卡
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脂肪: 30.11克 | 蛋白质: 49.34克 | 碳水物: 161.26克.
早餐: banana, Breakfeast Cereal & Berries, coffee. 午餐: Cabbage Soup with a twist, laughing cow, sliced ham, Smart & Delicious Low Carb High Fiber Tortillas. 晚餐: brown sugar, Instant Brown Rice (Fat Not Added in Cooking), red curry paste, water chestnuts, bamboo shoots, broccoli, celery, coconut milk, tofu. 小食/其他: light wheat bread, peanut butter, fudgesicle, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips. 更多的......
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3564 千卡
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运动:
滑旱冰 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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