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Wow! I really think lifting weights is helping me lose weight. I am noticing the changes too! Belly fat is going down. I look leaner and a little taller with my clothes off.
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77.3 公斤
最近减少: 2.1 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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260 千卡
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脂肪: 4.95克 | 蛋白质: 5.51克 | 碳水物: 53.86克.
早餐: Yogi Tea Detox Tea. 午餐: Marie Callender's Cheese & Garlic Croutons, New York Original Texas Toast Garlic & Butter Flavored Croutons, Bananas , Butternut Squash Soup. 更多的......
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一个星期减少0.3 公斤
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