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So I stopped dieting for a while. I'm getting fed up with this cycle. I'm going to begin recording food again and attempt to simply reduce my calories while actively eating more vegetables and fruit. I'm now training for a mud run 5k in September so that is plenty of motivation to get in shape.
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89.4 公斤
最近减少: 0 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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2288 千卡
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脂肪: 87.97克 | 蛋白质: 107.04克 | 碳水物: 248.68克.
早餐: Chocolate Milk (Lowfat). 午餐: Sabra Roasted Garlic Hummus with Pretzel Crisps, Wing Zone Chicken Fingers (3 Pieces). 晚餐: Corn On The Cob with Butter, Potato Salad, El Pollo Loco Flame Grilled Chicken Breast. 小食/其他: Bon Appetit Cream Cheese Cake, Publix Mini Cannoli, Dry Roasted Peanuts (with Salt), 2% Fat Milk, Honey Nut Cheerios, Starburst Original Fruit Chews. 更多的......
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2674 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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 评论
Now that sounds like fun! Mudrun! Good goal. Hope recording food again will help. I wasn't recording faithfully last month, and wonder, is it the recording of food, or just our brain that clicks us into gear, or both:-)
2013年07月21日 会员：: Lizzygracemusic
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