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Been a little slow this week, I struggled with wondering if I was eating too much and portion control. I had a cheat day yesterday, which was much needed, not for the food I was craving, but just to have a day off from having to think about what I needed to eat, how much, and when to eat, etc. Sometimes you just need a break and I had a great one yesterday. But today starts a new month, back to the basics and resetting my mind. I plan on cutting my portions, and going up on the intensity of my workouts. My goal for this month is to loose 13lbs, I'll will win!!!
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95.3 公斤
最近减少: 15.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 75.18克 | 蛋白质: 65.12克 | 碳水物: 35.73克.
早餐: Egg Omelet or Scrambled Egg with Cheese, Grilled Chicken, Avocados, Sour Cream. 午餐: Kroger Crab Spinach Dip, StarKist Foods Tuna Creations Hickory Smoked Tuna. 小食/其他: Cheesecake. 更多的......
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一星期增加0.7 公斤
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