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first time making quinoa... I read about washing it and toasting it. I made it and it tasted like peanut butter oatmeal. I added apple and cinnamon and sugar free syrup. it was really good for something different.
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83.5 公斤
最近减少: 10.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 54.32克 | 蛋白质: 73.10克 | 碳水物: 108.03克.
早餐: Great Value No Sugar Added Fruit Cocktail, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. 午餐: Maple Grove Farms Sugar Free Maple Syrup, Great Value Organic Cooked Quinoa, Wal-Mart Golden Delicious Apple. 晚餐: Nestle Crunch Bar (Miniature), Avocados , Pork Loin (Tenderloin) . 小食/其他: Ocean Spray Diet Cran-Grape Juice. 更多的......
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一个星期减少0.3 公斤
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