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Stayed the same but am sore from my workout yesterday...getting ready for work.
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113.6 公斤
最近减少: 30.2 公斤.
还有: 22.9 公斤.
饮食准则: 合理的.
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1999 千卡
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脂肪: 122.63克 | 蛋白质: 149.85克 | 碳水物: 84.94克.
早餐: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: slim jim, nut and flax granola, jay robb, atkins advantage chocolate royale shake. 晚餐: onion, tomatoe, iceburg lettuce, guacamole, sour cream, ground beef. 小食/其他: Jello Sugar Free Pudding. 更多的......
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3615 千卡
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运动:
坐着 - 4 小时, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 1 小时, 睡眠 - 9 小时, 休息 - 2 小时. 更多的......
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稳定体重
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 评论
Alright, better than a gain...and great job getting back to the exercise after such a long time being ill! You are really a great example for so many! Have a great weekend, Myree.
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OOOO, so close to getting under that half century mark again!! WOW!
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Good work climbing back on the exercise routine! The weight will drop again, just keep up the steady work.
2010年11月20日 会员：: Sandy701
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