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Day 2 - looked back over my past weight loss logs which actually helps me realize that up and down is kind of what I do and inspires me to know I can do it again. At least I have not arrived at my all time high weight - or at least recorded weight 0f 277.
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107.8 公斤
最近减少: 9.8 公斤.
还有: 23.9 公斤.
饮食准则: 100％.
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1050 千卡
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脂肪: 29.39克 | 蛋白质: 93.27克 | 碳水物: 105.38克.
早餐: water, water, medifast cocoa. 午餐: healthy choice chicken noodle. 晚餐: french bread, baby carrots, perrier, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: fuze, snickers marathon energy, water, special k protein bar. 更多的......
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3678 千卡
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运动:
购物 - 1 小时, 健身器（慢的） - 1 小时 和 36 分钟, 休息 - 13 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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