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Ok I took a long break from dieting and it crept back up on me. Time to get back into eating right. I felt like what I was eating..fat, bloated, icky! I am going to stick to my diet on weekdays and get my butt back into workout mode! I have a feeling it's going to be harder to take it off this time. Boyfriend drags me out all the time. Hard to be healthy when you're eating in a car at the drive thru! Doesn't help that he can eat all day and not gain a pound! Sheesh...
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63.5 公斤
最近减少: 9.1 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1563 千卡
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脂肪: 25.58克 | 蛋白质: 55.12克 | 碳水物: 191.88克.
早餐: Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin), Nature's Path Smart Bran Cereal, Danone Oikos Greek Yogurt - Key Lime, Blueberries, Blackberries, Strawberries. 午餐: Laughing Cow Light Creamy Swiss Cheese Wedges, eat-it salad. 晚餐: Houlihan's Pickle Fries, Mike's Hard Lemonade. 小食/其他: White Table Wine, Coffee with Milk and Sugar. 更多的......
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2455 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 家务 - 1 小时, 站立 - 1 小时. 更多的......
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一星期增加0.2 公斤
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