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Maybe I shouldn't weigh myself everyday... up and down up and down up and down... but... I can't help myself. I am not to worried about it, yesterday I did pretty good... under my points for the day plus I worked out so perhaps it is just a fluke.
Holy Cow! My arms are sore today from working out yesterday. I will be taking a break from working out today!
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83.2 公斤
最近减少: 0 公斤.
还有: 17.4 公斤.
饮食准则: 100％.
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1507 千卡
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脂肪: 68.50克 | 蛋白质: 62.22克 | 碳水物: 193.91克.
早餐: Breakfeast Cereal & Berries, coffee. 午餐: brummel & Brown, mixed vegetables, Cabbage Soup with a twist, Shelley's P&J Sandwich. 晚餐: brummel , cabbage, beef tenderloin. 小食/其他: cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), fudgesicle, cashews, unsalted sunflower seeds, evaporated milk, banana. 更多的......
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2402 千卡
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运动:
驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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 评论
I totally hear you about weight in every day - I try not to as well, but its hard! One trick I've used is to put the scale in the closet until Monday morning (or whatever day you weight in) - if you don't see it sitting there, you don't think about it. Good luck - your doing great!
2009年01月19日 会员：: MomofTwoGirls
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That is a good idea. My husband doesn't have the urge to weigh everyday... he he... I weigh when I get up and when I go to bed, isn't that terrible??!!! I like the idea of putting it away!
Thanks~
2009年01月19日 会员：: Shiningmoon2165
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I don't think it is so bad to weigh yourself everyday as long as you put it in perspective and realize that your body changes based on a ton of factors. So if you do choose to weigh your self make sure the radio in your head is tuned to the right station!
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Just read wieght loss magazine.
Secret to people who are successful in keeping weight off weigh everyday. They are 80% more likely not to regain weight - becaus the get after it goes up a couple of pounds. Glad to read that - I have to weigh in everyday sometime 10 times a day. LOL.
2009年01月20日 会员：: Helen777
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