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Good Morning! Lets just say that I still know that I am not a morning person. My husband didn't have to get up early so I stayed in bed ;) Had a bowl of cereal and then when I got to work they had burritos...ugg...yummy...and I'm proud I only had a few bites instead of gorging myself on the entire thing and feeling sick for over-eatting!
It is a daily battle of sorts that one must learn how to take one day at a time (and even sometimes, a minute at a time).
My company is having a meeting tonight at Old Chicago and I feel proud because I've already looked up the menu and know what I would like to order that is within my budget for the day so I wont have the temptation of looking at the menu and choosing something that I don't want bad enough right now. My goal by the 1st of December is to see the ellusive 159 that tends to haunt me. Baby steps yes but I can do it!
I think instead of a weight goal I should start to focus more on the me and my work out schedule, which with school tends to fall by the wayside of things lately. I look good! No doubt about that but I want to feel great!
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74.0 公斤
最近减少: 1.1 公斤.
还有: 6.0 公斤.
饮食准则: 低.
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1777 千卡
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脂肪: 64.26克 | 蛋白质: 88.68克 | 碳水物: 246.81克.
早餐: Milk (Nonfat) , Honey Clusters Cereal. 午餐: 1% Low Fat Cottage Cheese, hershey snack size, milk duds, wendy's half chicken salad. 晚餐: Non-Alcoholic Beer , Grilled Chicken Wrap with Lite Ranch, House Salad. 小食/其他: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Milk Duds, Breakfast Burrito. 更多的......
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一星期增加3.8 公斤
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