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Glad to see that I'm able to continue my progress despite going on vacation. I think I may have a handle on this WOL finally. I didn't exercise seriously while I was there so it's nice to get back to it. Amazing how I'm kind of sore again even after only less than a couple of weeks. It's a good reminder to keep it up.
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97.3 公斤
最近减少: 13.8 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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一个星期减少4.4 公斤
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