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I'm not eating well at all! I need to get off the sugar but I'm just not hungry during the day and look at my calorie intake and realize I need to increase my calories drastically so carb out... Ugh I've got to start eating better during the day so I can stop this nonsense!
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140.6 公斤
最近减少: 0 公斤.
还有: 49.9 公斤.
饮食准则: 合理的.
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2253 千卡
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脂肪: 78.08克 | 蛋白质: 73.14克 | 碳水物: 327.76克.
早餐: All Natural Whey Protein, Chocolate Soymilk. 午餐: XXL Grilled Stuft Burrito - Steak. 小食/其他: Chocolate Soymilk, Chocolate Ice Cream, Chocolate Syrup, Lizard Fuel Beverage, Pina Colada. 更多的......
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一个星期减少1.6 公斤
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