在2020年08月6日体重纪录(没有日志纪录)
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81.0 公斤
最近减少: 18.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2172 千卡
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脂肪: 67.93克 | 蛋白质: 85.47克 | 碳水物: 316.47克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 午餐: Dove Dark Chocolate Truffles, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Tater Tots. 晚餐: Zeal Protein Chocolate Delight, 1% Fat Milk, Brown Cow Low Fat Strawberry Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. 小食/其他: Clif Bar Clif Bar - Chocolate Chip, Zurvita Zeal For Life. 更多的......
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一个星期减少0.5 公斤
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