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Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
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114.1 公斤
最近减少: 29.7 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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2056 千卡
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脂肪: 124.75克 | 蛋白质: 168.40克 | 碳水物: 66.21克.
早餐: Chocolate Whey Protein. 午餐: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). 小食/其他: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. 更多的......
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3488 千卡
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运动:
购物 - 30 分钟, 坐着 - 11 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 休息 - 7 分钟, 睡眠 - 10 小时 和 23 分钟. 更多的......
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一个星期减少2.4 公斤
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 评论
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.
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Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!
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