mcarthey的日记, 2007年05月2日

My first day having read the book, mostly. It's very much like any of the other diet books I've read. Lots of explanations by way of "tough talk" and reminders to follow the diet and do some exercise. I think we all know this. The issue is that I'm not great at coming up with things on the fly so having a meal plan laid out is great for me. By the way, I'm trying the 'Extreme Fat Smash' and I'll change over to the non-extreme version if need be. I plan on staying here though.
Wish me luck!

115.7 公斤 最近减少: 0 公斤.    还有: 20.4 公斤.    饮食准则: 不选择.