在2013年07月15日体重纪录（没有日志纪录）
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64 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2937 千卡
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脂肪: 86.83克 | 蛋白质: 197.42克 | 碳水物: 366.41克.
早餐: Crazy Richard's 100% Natural Creamy Peanut Butter, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Unsweetened Almond Milk, oats, egg white, eggs, Low Fat American Cheese, Bananas, Extra Lean Sliced Deli Turkey Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). 午餐: Salmon, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Brown Rice, Papaya. 晚餐: Capers, Black Olives, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Apples, PEANUT-BUTTER Cookies, Bananas, Pears, Clementines, Watermelon, Clementines, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Rice, Tilapia (Fish). 更多的......
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一星期增加0.3 公斤
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