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Woo Hoo Who would have thought that sleep would help you lose weight?!? The past couple of weeks I haven't gotten much sleep (did't update the exercise journal for sleep), and this past week I have been trying to get more sleep nightly. Of course, it also helped that I watched my food choices closer and made better choices!
I plan on continuing on this path . . .
I just looked at my weight history - GREEN LINE!!! Blue line is now 1 step away!!!!
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71.2 公斤
最近减少: 15.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 59.93克 | 蛋白质: 82.84克 | 碳水物: 152.09克.
早餐: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. 午餐: lowfat yogurt, bacon, egg. 晚餐: jack's pepperoni pizza, 3 Cheese Pizza . 小食/其他: asian pear, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, meijer peanut butter, apple. 更多的......
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2448 千卡
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运动:
team - 1 小时, 案头工作（例如办公室的工作，坐着） - 14 小时, 休息 - 3 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少1.4 公斤
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