在2020年08月4日体重纪录（没有日志纪录）
|
90.8 公斤
最近减少: 22.2 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
|
|
1669 千卡
|
脂肪: 102.67克 | 蛋白质: 92.96克 | 碳水物: 92.18克.
早餐: Thin-Sliced Good Seed Organic Bread, Muenster Cheese, Large Grade A Eggs, Avocado, MCT Oil Powder, Grass Fed Butter, Sugar Free Light Whipped Cream, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Cinnamon. 上午茶: Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. 午餐: Skinless Chicken Breast, Kerrygold Grass Fed Butter, Green Giant Steamed Mixed Vegetables (Frozen). 前晚餐: Greek Yogurt, Blueberries . 晚餐: Trader Joe's Jasmine Rice, Green Peas (Frozen) , Lemon-Butter Sauce, Baked or Broiled Fish. 小食/其他: Date, Peloponnese Kalamata Olives, Old Trapper Original Deli Style Beef Stick, Great Value String Cheese with Jalapeño & Red Bell Peppers. 更多的......
|
一星期增加0.2 公斤
|
|
|