This week was a nada...no weight loss. I feel good though and have really been doing the right things. I am going to make some changes that work for me and attempt week 3 to be a very good downslide on weight!
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73.3 公斤
最近减少: 1.1 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1912 千卡
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脂肪: 154.94克 | 蛋白质: 84.63克 | 碳水物: 34.99克.
早餐: coffee, eggs, sausage. 午餐: butter, oil popped white popcorn. 晚餐: merlot, olive oil, splenda, Hellman's mayonnaise, mushrooms, blue cheese, lettuce, sirloin steak. 小食/其他: diet coke, Carol's Creamy lemon Curd Cheesecake, diet coke. 更多的......
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3150 千卡
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运动:
坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 4 小时 和 30 分钟, 驾驶 - 15 分钟, caregiving - 1 小时, 家务 - 8 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟, 休息 - 15 分钟. 更多的......
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稳定体重
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