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Staying steady woo hoo! Much much much better than going up I might say! Not too difficult and I have a feeling if I don't eat the fudge that I have been after dinner I might actually lose weight. :)
My wonderful husband had to get up early this morning to travel to Denver for a meeting and I am not a morning person at all. I have to drag myself out of bed after maybe the third snooze in the morning. Anyway, he had to leave by just after six, so I got up and did 30 minutes on the elliptical! I'm a bit tired still this morning but I got it in. Yippee, hmmm, makes me wonder if it might be a good thing to just do that every morning? He has to do this again tomorrow so I will see if I am able to get up and do it. Wish me luck with the exercise and the fudge :)
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73.9 公斤
最近减少: 1.2 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 25.28克 | 蛋白质: 111.55克 | 碳水物: 149.74克.
早餐: Benefiber Powder, Banana, Fiber One, Milk (Nonfat) , Pumpkin Spice Creamer, No Calorie Sweetener Packets, Coffee. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Apples, Chicken Breast (Skin Not Eaten). 晚餐: Butternut Winter Squash, Green Onion, Mushrooms, Ground Turkey. 小食/其他: Chocolate Fudge, Pro Performance Soy Protein 95. 更多的......
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2247 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 健身器（中度的） - 30 分钟, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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