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Still the same 203lbs!
Please will someone look at my daily food plan and give me a kick....guide me! I'm stuck on the proverbial plateau.
I have a long bicycle ride ahead of now and I'm not feeling very positive.
:(
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92.1 公斤
最近减少: 0.9 公斤.
还有: 15.9 公斤.
饮食准则: 低.
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568 千卡
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脂肪: 32.52克 | 蛋白质: 34.05克 | 碳水物: 69.71克.
早餐: Coffee, Kellogg's Special K, Tesco Semi-Skimmed Milk, Whitworths Soft Prunes Stoned Ready to Eat. 晚餐: Lettuce, SPAM Spam Lite, Weight Watchers Wraps. 更多的......
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稳定体重
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 评论
I wish I could advise on diet. I have often thought of going to a nutritionist or dietition (not sure which). One thing that always works for me in losing weight... just skip dinner. Don't eat after lunch. It takes a lot of disciplin, but I always see results.
2013年07月14日 会员：: workingatit
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Hi Workingatit,
Thanks for your reply. What you said makes sense. I always claim my RDI is too high. Unfortunately this week my diet has gone haywire. Visiting relations.
Don't you even have fruit after lunch?
2013年07月16日 会员：: Downdowndown
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