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ANY loss is fine by me. One more released to the atmosphere! Still on a mission to get my water back up... only getting a half gallon in... want to AT LEAST double that. Have a good un, ya'll!
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120.7 公斤
最近减少: 34.5 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 113.59克 | 蛋白质: 103.43克 | 碳水物: 20.81克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: chicken, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. 晚餐: chicken. 小食/其他: Almonds. 更多的......
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一个星期减少1.1 公斤
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 评论
Woot Woot. Another one bites the dust ...... I would sing but you wouldn't want to hear that. Congrats 'dude.
2010年11月17日 会员：: sarahsmum
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Congrates on the loss Steve really happy for you! Need to work on my water as well today!
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Goodness, there is no stopping you!
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Excellent! I only weigh at doctors appointments. I won't know if I have lost until dec 7th...
2010年11月17日 会员：: QuirkyDebi
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You are doing better than me. I stayed the same this week. Congrats on losing another lb.!
2010年11月17日 会员：: Multiplicity1
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Alright, Steve, you are doing awesome!!! Congratulations.
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2010年11月17日 会员：: barbieq13
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2010年11月17日 会员：: FLOWERDUDE
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Dude, you are a weight losing MA-chine!
2010年11月17日 会员：: KzooPackFan
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