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Down two more pounds. I couldn't resist. I HAD to put my weigh in on here. Seriously, I LOVE phase 1. I'm just sad that it'll have to end, but this is such a good running start. :) OH< and I totally love doing the total body workout that comes in the Supercharged book. Makes me feel pumped out, without all the intense sweating.. and it's a good way to warm up considering it's only 20 degrees out, and the cold air is creeping into this (once garage) craftroom/office.
I've got some reading to do, and then off to make some lunch. :)
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121.6 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1224 千卡
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脂肪: 69.76克 | 蛋白质: 95.07克 | 碳水物: 61.50克.
早餐: turkey bacon, roma tomato, Mexican blend cheese, egg whites, portobella mushroom. 午餐: ground beef, boiled egg, hellmans mayo, ketchup, roma tomato, reduced fat sharp cheddar, mixed baby greens. 晚餐: shredded sharp cheddar, hidden valley ranch, salad greens, garlic clove, onion, chick peas, salmon fillet. 小食/其他: Cool Whip Whipped Topping Lite, sugar free hot fudge, extra crunchy peanut butter, celery. 更多的......
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3865 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 5 分钟, 健美操（轻型的，例如居家运动） - 25 分钟, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟, 站立 - 1 小时 和 45 分钟, 睡眠 - 7 小时 和 25 分钟, 休息 - 7 小时 和 25 分钟, 家务 - 40 分钟. 更多的......
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一个星期减少4.8 公斤
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