Spinning my wheels. Ate at a BarBQ restaurant so scales up today. I'm hoping it's just the sodium. Not doing very well in this challenge but at least I'm being honest with myself here.
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65.4 公斤
最近减少: 2.0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 47.08克 | 蛋白质: 99.39克 | 碳水物: 204.52克.
早餐: Light Fat Free Very Cherry Yogurt, 1% Low Fat Chocolate Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Oatmeal. 午餐: Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Rich & Hearty Beef Pot Roast Soup. 晚餐: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Tomatoes, Salad Toppins. 小食/其他: Smart Pop! 100 Calorie Mini Bag, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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2056 千卡
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运动:
自行车(慢速的) - 18公里/小时 - 25 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 27 分钟, 拉伸(瑜伽) - 15 分钟, 休息 - 7 小时 和 8 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一星期增加0.5 公斤
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