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Wow, I've actually been dropping so much faster than I expected to. Im grateful for these changes but on the exervise front I have been struggling. Work has been so intense and I'm still trying to shake the lockdown blues. Looking forward to doing something outdoors this weekend.
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89.6 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 53.12克 | 蛋白质: 54.51克 | 碳水物: 133.53克.
早餐: Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Burger King Chilli Cheese Bites (4). 午餐: Manhattan Milk Bottles, Coffee with Milk and Sugar. 晚餐: Mayonnaise , Cherry Tomatoes, Onions , Cucumber, Chicken Breast, Hamburger or Hotdog Rolls . 小食/其他: Crisps. 更多的......
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一个星期减少1.0 公斤
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