在2020年07月30日体重纪录(没有日志纪录)
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74.3 公斤
最近减少: 0 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 42.01克 | 蛋白质: 77.35克 | 碳水物: 111.39克.
早餐: L'oven Fresh Bagel Skinnys, Simply Nature Organic Large Brown Eggs, Avocados, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. 午餐: Happy Harvest Sweet Corn, Cooked Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). 晚餐: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Grimmway Farms Baby Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). 小食/其他: Smucker's Natural Creamy Peanut Butter, Gala Apples, Activia Vanilla Yogurt, Peach. 更多的......
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2028 千卡
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运动:
循环训练 - 20 分钟, 步行(锻炼型) - 5.5公里/小时 - 20 分钟, 休息 - 17 小时 和 20 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少4.4 公斤
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