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An amazing weigh in considering how much I ate yesterday. Hopefully I get back onto the downward track before Thanksgiving gets here.
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90.7 公斤
最近减少: 3.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2014 千卡
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脂肪: 69.42克 | 蛋白质: 102.87克 | 碳水物: 265.16克.
早餐: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. 午餐: Baby Carrots, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. 晚餐: Root Beer (Can), Cool Ranch Tortilla Chips, Double Cheeseburger with Tomato and/or Catsup on Bun, Pork Chops (Center Loin, Bone-In, Cooked, Braised). 小食/其他: Lifewater Fuji Apple Pear, Apples, Light String Cheese, Water, Special K Italian Tomato & Herb Crackers. 更多的......
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3305 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 睡眠 - 5 小时, 坐着 - 8 小时, 驾驶 - 10 小时. 更多的......
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一星期增加5.7 公斤
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