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I took a week off. No morning walks, no WW challenges, no logging, no weigh in. I just wasn't in the mood - so how I managed to go down 1.2 lbs is beyond me, but very happily accepted. Perhaps my body was just letting me know it's okay to take a break when needed. So, it's a fresh start for me this week - let's see how it goes.
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62.8 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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